2/15/16 Cardio Workout
Elliptical Intervals - 4 Rounds:
2min @ 150 bpm
2min @ 180+ bpm
Treadmill Intervals - 3 Rounds:
1min @ 150 bpm
2min @ 180+ bpm
1min @ 150 bpm
2min @ 180+ bpm
1min @ 150 bpm
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