Weaver Workout
Buy-in:
Wk3 5/3/1 DL's
220x5, 250x3, 275x20
Four Rounds for Time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
Got to 4th rd, 13/15 C2B pull-ups then called it @ 30:37. Had sharp pain in rear of left shoulder at bottom of pull-ups.
-Cash Out-
Max Height Box Jump 39.5"
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