21-18-15-12-9
OH Squats (65/95#)
10-15-20-25-30
Box Jumps (20/24”)

5 Rounds
Run/Row 400m
30 Box Jump (24/20)
30 Wallball (20/14)

Level II
5 Rounds
Run 400m
15 Box Jumps (24)
15 Wallballs (20)

5 Rounds ( shaye and I only got through 4)

Deadlift -5 x185 195 200 210
Push Press -5 x 75 85 95 105
Rope Climb - 3 RX
Log Clean or double kb Clean- 3 x the big log.

Finisher:
Lane of Pain Sprints Relays (40 yards) x 5

For Time:

-25 Thruster
-25 Sumo DLHP
-25 Push Jerk
-25 OH Squat
-25 Front Squat

Fran

Result: 04:12

50-40-30-20-10

double unders
sit ups

20min AMRAP
Pull ups x10,
D/L x10 @ BW (130kg),
Burpees x15

10 Rounds of:

Run 150m
7 Chest to Bar PU
7 FS #135
7 HSPU

HSPU W/1 mat

For time

50 Squat
40 Push Up (Strict)
50 Swing @18/12
30 Clean & Jerk @60/40 (Grace)
50 Swing @18/12
40 Push Up (Strict)
50 Squat

5 Bar MU or CTB PU (PU Blue)
10 Box Jumps (24/20)
15 Push ups
20 Air Squats