Patrick AFB - sprint, jog, double under, flutter kick, plank Workout

Sprint 50m, jog 150m, Sprint 50m, jog 150m, 20x double under, 20x4-count flutter kicks, plank: 1min
…repeat this until you have run a total of 1.5 miles for time.
Time:39:26

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Patrick AFB - sprint, jog, double under, flutter kick, plank Workout

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