The Bear Complex

No time component, goal is max load by last round. Movements can be combined ( ie, full clean to thruster) etc. Can also split jerk, push jerk as long as movements are completed….full hip extension, full extension of the press etc. Take rest as needed between rounds. No dropping of the bar even to reset the hands.

5 rounds of 7 sets of the following movements:

Power clean
Front squat
Push press
Back squat
Push press

Movements may be combined. Ex. Start with squat clean, and go straight up with barbell overhead(performing a thruster). This combination would take you through the first 3 of 5 movements.

55-60-65-67(used 1#plates)-stop
Hot, hot, hot. felt weak after 3rd round.