8/13/13 Squat Cleans off Boxes, FS, Wall Balls & Pull Ups Workout
A. Clean off blocks - build to a max in 10 min - mid thigh
SCORE: 245
B. FS @ 30X1; build to a 2RM in max 5 attempts
SCORE: 335
+
4 rds for time:
35 wall balls
20 COVP chin ups
SCORE: 10:35
Notes:
- get the CNS primed for some explosive work
- be tight on the tempo for the FS 2RM
- Regionals 2010 workout for circuit
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