8/14/13 PS, TnG PC, TGUs Workout
A. Power Snatch - 1.1.1; high paused hang, just below knee cap, floor; rest 2 min x 5
SCORE: 135, 135, 135, 155, 155
B. PC TnG Cluster - 3.3.3 x 3; rest 2 min
SCORE: 185, 195, 205
C. 100 TGU for time - 1.5 pd/1pd
SCORE: TBD
Notes:
- work on hip speed for PS, not load
- 10 sec b/t clusters for PC, try to increase load per set
- if you fail on PC TnG sets, terminate set and start over after 2 min, do not count that set
- work on pace and rhythm for TGU - bench mark test
- record loads and time
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