BP & FGB Style Workout
6x4 Bench Press at
70
75
80%
205
225
245 - little heavy
FGB Style
4 minutes on, 1 minute off of:
Push Press @ 75
Deadlift 135
Box Jump 24
Pull Ups
98-80-77
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!