Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1000m Row, Wallballs, T2B Workout
For time,
Buy in- 1000m row
Then,
3 rounds
21 Wallballs 20/14
21 Toes 2 bar
Getting better with the 14# wallball. Broke into 7's. T2B still have to stop after each one and break after 7's, and every 3-4 on the last round. Practice 2-3 without putting feet down during warm ups.
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Rosa Workout
Pre-WOD
5 X 3 Front Squat (135,155,165,175,185)Did some negatives starting on round 3 - need to work on the HSPUs...
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You've Been Iced Workout
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SAT 10.13.12 Workout
Partner WOD:
800mm Run
2 Rounds of:
60 Med Ball Front Squats
50 Med Ball Sit Ups
40 Overhead Lunges
30 Pull ups
20 Box Jumps
10 Burpees
800mm Run -
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Colorado Open Masters Competition WOD #5 Workout
The following is the final WOD from the 2012 Colorado Open Masters Competition held in Denver this past weekend.
Warm Up:
3x
10 Squats
5 Toes to Bar
10 Push Ups
5 Tire FlipsMobility:
PNF Hamstring
Standing Forward Bend
Sit in SquatMetCon:
30 Back Squats @ 185 lb. (hip below patella)
30 Pull Ups (chin over bar)
30 Ball Slams @ 20 lb. (full extension at top and must catch ball on first bounce after slam) -
10.15.12 WOD Workout
For time,
Buy in- 1000m row @Did 800m run because all rowers were taken
Then,
3 rounds
21 Wallballs 20/14 @ 10' mark
21 Toes 2 bar
T2B are getting hard! Barely missed on about 10ish out of 63 reps
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Hello Monday! Workout
Strength: front squats 5 x 5 (45, 65, 85, 85, 90lbs)
WOD: 10min. AMRAP, used one bar for entire workout @ 55lbs
5 deadlifts
5 hang cleans
5 s2oh
5 pull ups (used blue band & kipping)results: 5rds + 10reps