Hello Monday! Workout
Strength: front squats 5 x 5 (45, 65, 85, 85, 90lbs)
WOD: 10min. AMRAP, used one bar for entire workout @ 55lbs
5 deadlifts
5 hang cleans
5 s2oh
5 pull ups (used blue band & kipping)
results: 5rds + 10reps
Does it feel like your fitness results are stuck?
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