Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Workout

Bethel 5k
JOLLY RANCHER Workout

1200 Meter Run
30 Box Jumps(24/20), 30 Wallballs (20/14)
800 Meter Run
30 Box Jumps(24/20), 30 Wallballs (20/14)
400 Meter Run
30 Box Jumps(24/20), 30 Wallballs (20/14)
Clean and Jerk/Handstand holds AMRAP Workout

Strength

Find Clean and Jerk 1rm

Wod

Teams of two

As many reps as possible in 12 minutes

Hang Power Clean and Jerk 135/95

Handstand Hold

1 rm of C&J 103#
Työntö 6 x 1 Strength

Clean & Jerk 6 x 1 80-90 %, 1,5 min palautukset
EMOM burpees and thrusters Workout

EMOMx:10:
5 Bar Burpees + 5 Thrusters (52 kg/36 kg)
Deadlift 12 rm Strength

Deadlift 12 rm
Tempaus 3 x 1 Strength

Tempaus, 3 x 1, 80-90 %

1,5 min palautus
Deadlifts & 1 Mile Run Strength

Deadlifts:
2-2-2-2-2-2-2

Finish up with a 1 mile run.

Make the deadlifts HEAVY.
Snatch Press 2x3 Strength

Snatch press 2 sets of 3's
Shoulder Press 5R, 3R or 1R Strength

Shoulder Press
5R, 3R or 1R based on daily programming

Post as 3 x 5, 3 x 3 or 3 x 1

Need a training program?

Run Workout

JOLLY RANCHER Workout

Clean and Jerk/Handstand holds AMRAP Workout

Työntö 6 x 1 Strength

EMOM burpees and thrusters Workout

Deadlift 12 rm Strength

Tempaus 3 x 1 Strength

Deadlifts & 1 Mile Run Strength

Snatch Press 2x3 Strength

Shoulder Press 5R, 3R or 1R Strength