Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatch 5RM Strength

20 mins to find power snatch 5rm touch and go!
Back squat 3x6 Strength

Back squat 3x6 @ 60%
Pause front squat 3x1 Strength

Pause front squat 3x1
OHS 5x 4 Strength

5x 4 AHAP
Back squat 3x10 Strength
In 10 minutes:

Back squat 3 x 10
- use more weight than thur, 5th Oct.
- rest 2:30 between sets
Snatch Technique Workout

Drills:

1) Start-Hang-High Hang
2) High Pull
3) OHS
4) Snatch Balance
Push Press 4x6 Strength

Push Press 4x6
Snatch high pull 3x3 Strength

Snatch high pull 3x3
Squat Clean, 3x2 Strength

Three sets of heavy two:s
Deadlift 3-2-1-3-2-1-6 Strength
Deadlift 3-2-1-3-2-1-6
- two second pause below knee (not in the last set)
- rest 150sec between sets
- no belt

Need a training program?

Power Snatch 5RM Strength

Back squat 3x6 Strength

Pause front squat 3x1 Strength

OHS 5x 4 Strength

Back squat 3x10 Strength

Snatch Technique Workout

Push Press 4x6 Strength

Snatch high pull 3x3 Strength

Squat Clean, 3x2 Strength

Deadlift 3-2-1-3-2-1-6 Strength