Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlifts and wallballs Workout
10 x each 90 seconds
Odd: 8 stiff legged deadlifts
Even: 20 wallballs -
Rowing and bodybuilding Workout
For quality and minimum rest:
1000 m row
3 rounds:
* 12 x kettlebell floor press
* 4 x 3-count pull-up
* 20 x hollow rock
* 3 x skin the cat500 m row
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Klokov Complex Workout
Find 1RM
Deadlift + Squat Clean + Front Squat + Push press + Split Jerk w/pause -
Clean & Jerk Workout
Complex for clean & jerk
Clean + 2 front squats + jerk
5 sets at 60% of clean 1RM -
Death by Pull-Up Workout
Every minute
1...2...3...4...5...6...7...8...9...10...11......
After failure 1min rest+maxPick a scaling where you can go for min.10reps
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The Departed Workout
In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP:
Squat Snatches @ 52.5/35kg- Rx+:@60/42.5kg
- Score = total squat snatches
- Option: Power Snatch + OH Squat = 1 rep
- Option 2: Hang Squat Clean = 1 rep
- Option 3: Goblet Squat @ 40/30% of your bodyweight
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Clean & Jerk Workout
3 position Clean + Split Jerk
(3 pos - High hang, hang, start)Set 1 @ 65%
Set 2 @ 70%
Set 3 x 2 @ 75%*The % are calculated from your previous 1RTM