Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Vauhtipunnerrus 2,2,2,2 Workout
Vauhtipunnerrus 2,2,2,2 jätä 1-2 toistoa varaa
nousevillapainoilla, tauot 2 min.
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Deadlift 3-2-1-3-2-1-6 Strength
Deadlift 3-2-1-3-2-1-6
- two second pause below knee (not in the last set)
- rest 150sec between sets
- no belt
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Snatch Strength
3-4 sets
1.1.1
20 secs intra cluster rest 2 minutes between sets
80% feeling. Look to add from two weeks ago.Full snatches
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