Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Week 2: 3x5 @ 70%, 3x3 @ 80% - rest 2:00 Strength
Back Squat Week 2: 3x5 @ 70%, 3x3 @ 80% - rest 2:00
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Conditioning Workout
3 x 4min / YGIG
(2 x 24/16kg)2 Rounds
10 KB Front squat
10 KB Stoh
then
Remaining time max cal row———
2 Rounds
8 KB Front Squat
8 KB Stoh
then
Remaining time max cal row———
2 Rounds
6 KB Front Squat
6 KB Stoh
then
Remaining time max cal row- Score total Cal’s on the rower
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EMOM 16 Workout
1) Max Strict Chin-Ups UB
2) Plank Hold 45 sec
3) Dead hang pull-up grip 45 sec
4) 10 Hollow to V-UpScore is total Chin-Ups!
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Hang power cleans and push press Workout
3 rounds:
- 5 hang power clean + 1 push press 60/40kg
- 4 + 2
- 3 + 3
- 2 + 4
- 1 + 5
Rest 2min between rounds