Nobull CrossFit Open 22.1 Workout
RX - Male / Female
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
22,5/15kg dumbbell, 60/50cm box
SCALED - Male / Female
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
Scaled wall walks, 15/10kg dumbbell, 60/50cm box, may step up on box jump-overs
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