Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP10 Workout
AMRAP10:
12 double db push press (2x15/22,5kg)
80m farmers carry-use same weights in push presses and farmers carry
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Outside intervals Workout
3 Min On: 3 Off (4 intervals)
Run 200m
20 Db or KB Thrusters (2x22.5/15kg)
Amrap single arm alternating snatchesWork in Pairs. One goes whilst other rests.
Run from platform to end of pier and back.Post total snatches.
Swim is optional after.
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Push & Pull Workout
12 min alternating
odd: 3-5 pull up
even: 3-5 hspuadvanced
odd: 5-10 kipping pull up
even: 5-10 kipping hspu -
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Cleans, T2Bs and burpees over the box Workout
For time:
- 15 hang squat cleans (2/3 of 1RM clean)
- 25 T2Bs
- 15 burpees over the box (50 cm)
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Back squat / Pull Strength 5. Workout
A1.
Back squat 4, 4, 3, 3, 3
Tempo 2-4-X-1
Rest 1.30minA2.
Chin up 4, 4, 3, 3, 3
Tempo 2-1-X-2
Rest 1.30min