Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 3Rm Strength

Build up to a quality 3RM for the day
Back squat 5x5 Strength

Work with a light load. Leave at least 3-4 reps in your back pocket. The weight should be somewhere around 50-70%.
Backsquat Strength

Backsquat 5 x 5
OHS 5x 4 Strength

5x 4 AHAP
Squats, 5 Sets: Strength

2 Front Squats + 4 Back Squats.
Snatch high pull 3x3 Strength

Snatch high pull 3x3
Squat Clean Wave Strength

E90s x9

Squat clean
3-2-1
3-2-1
3-2-1

(TnG or D&G)
Clean Complex Workout

1 hang clean + 1 Clean & 1 front squat

Building up to a good quality max.
Shoulder Press Strength

5-5-5-5-5

5 x Heavy sets, try going @75% every set!
Ring Muscle Up Skills Workout

20 Mins working on Ring Muscle Ups

Need a training program?

Deadlift 3Rm Strength

Back squat 5x5 Strength

Backsquat Strength

OHS 5x 4 Strength

Squats, 5 Sets: Strength

Snatch high pull 3x3 Strength

Squat Clean Wave Strength

Clean Complex Workout

Shoulder Press Strength

Ring Muscle Up Skills Workout