Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Strength

5 x 2 power cleans + 1 jerk

*all the sets with about 75-80% from 1rm OR with a weight that feels challenging but possible to focus on technique, performed every 2 minutes.
Cooperin testi Workout

12 minuutissa maksimi juoksumatka.
Ring dips Workout

3x 10-12

Scaled 1 5-7
Scaled 2 Negative
Clean & Jerks Strength

5 x 2 squat cleans + 1 jerk

*all the sets with 75-80% from 1rm.
*You can drop the bar after the first clean
Deadlift 4x5 Strength

Deadlift 4x5 80%

Keep all sets the same!
Vauhtipunnerrus 2,2,2,2 Workout

Vauhtipunnerrus 2,2,2,2 jätä 1-2 toistoa varaa

nousevillapainoilla, tauot 2 min.
Conditioning Workout

4 Rounds for time:

YGIG
10 Hang Power Snatch 50/35kg

YGIG
10 Wall Ball 9/6kg

Time Cap 9min!
Front Squat Strength

5x3 Front squat
AHAP but start heavy
Squat (Endurance Progression 5.) Workout

Every 1:30 12 x
@ 62% of 1RM Back Squat

1) 3 x Front Squat
2) 6 x Back Squat
Very 90 seconds for 15 minutes PC, FS, C Strength

Every 90 seconds for 15 minute:
* Power clean
* Front squat
* Clean

75% of 1RM PC

Need a training program?

Clean & Jerk Strength

Cooperin testi Workout

Ring dips Workout

Clean & Jerks Strength

Deadlift 4x5 Strength

Vauhtipunnerrus 2,2,2,2 Workout

Conditioning Workout

Front Squat Strength

Squat (Endurance Progression 5.) Workout

Very 90 seconds for 15 minutes PC, FS, C Strength