A.M.R.A.P. in 7' of:
1 Squat Clean 60 Kg - 1 Bar Facing Burpee; 2 Squat Cleans - 2 Bar Facing Burpees; 3 - 3...

For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps

For Time with Partner (Time Cap 30 min.):
(One Partner rest while the other works )
100 Thrusters only Barbell
90 Abmat Sit-ups
80 Air Squats
70 Hand release push-ups
60 Wall balls
50 Burpees
40 Knees to ellbow

FOR TIME

400M ROW
15 X WALKING LUNGE
15 X RING ROW
20 X SHUTTLE RUN
15 X THRUSTER
15 X K2E
200 X SINGLE ROPE JUMP
15 X AB MAT
15 X AIR SQUAT

team of 2

AMRAP 20′

9 deadlifts 100/70 kg

8 hand stand push ups

7 db hang squat cleans 20/15 kg

rintalasta kipeä edelleen joten korvasin viikottaisen takakyykyn lantiovyökyykyillä. 3s. pito pohjilla.

Tuntu että eiliset hip belt kyykyt ei osunu. Tein etukyykyt varmuudeksi.

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Do as many pull ups as you can with total weight of 100kg.
If you weight less, add weights. If you weight more use tyour bodyweight.

Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts 100/70kg
12/9 Row