6.6.2024 Juoksu Workout
Alkulämmittely 800m hölkkää + venyttelyt + reipas 400m.
Vedot 8 x 200m. 5-10sec tavoite vauhdin alle. Lepo 1:30 - 2:00
Lepo 5-10 min.
3 x 400m, 2-5 sec. tavoite vauhdin alle. Lepo 1:00
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