2012 Regionals 12.4 Workout
50 back squats 135#
40 pullups
30 shoulder to overhead 135#
50 front squats 85#
40 pullups
30 shoulder to overhead 85#
50 overhead squats 65#
40 pullups
30 shoulder to overhead 65#
*must use same bar and change weights without help
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!