Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-08-2012 Workout
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Press, pull, and jump Workout
5x5 Bench Press
With a 5 minute clock:
-30 Deadlifts (225/135)
-Max double-unders in the time remaining
Bench: 155-165-175-185-185(3)
WOD: 98 double-unders (deadlift 185) -
Open 12.3 Workout
Workout 12 . 3
MEN
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar252 total reps - 7 rounds
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Open WOD 12.3 Workout
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar -
Power Cleans Max/AMRAP 12 Workout
Power Clean
15 Minute work up to max: 205#
AMRAP 12 (Deadlifts (15 @135#) / Situps (15)): 10 rounds -
CFW - 13Mar12 Workout
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