Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Double 7's Workout
EMOM for 7:
Even: 10 Ring Rows
Odd: 20 air squatsEMOM for 7:
Even: 10 KBS 53/44#
Odd: 10 Single Leg DL -
Power Clean and Burpee Couplet Workout
3 rounds for time of:
40/30 kg Power clean, 15 reps
12 Burpees over the bar -
WOD Workout
Strength:
3×5 Back Squat* (1st Set @ 65% 1RM, 2nd @ 75%, 3rd @ 85%)Conditioning – AMRAP in 20 Minutes:
400m Run
20 Hang Power Cleans (115/63) @95#
20 Front Squats (115/63) @95#Result: 2+419
Finisher
AMRAP in 3min: ab-mat sit-ups -
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Long Conditioning WOD Workout
3 Rounds For Time
30 Sumo Deadlift High Pulls (75/55#)
30 Box Jumps (24/20″)
30 Push Press (75/55#)
30 Calorie Row
30 Back Sqauts (75/55#)
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Helkroppstyrka Strength
A: Smith machine Front foot elevated Split 3x8/leg
B: Hang clean from spotter, build up to 2rm
C: shoulder press 3x5
D: strict chin ups 2xMax -
160315 Workout
As many rounds as possible in 30 minutes:
225lb back squat 10 reps
400 row sprint at 8
10 GHDs -
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The Shelter Workout