Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box Jumps and KB Workout

12-10-8-6-4-2
Box Jumps (24#)
KB Snatch (8#)

200m run
Deadlifts and Burpees +CJ Ladder Workout

Skill

Clean and Jerk Ladder
20-40-50-60-70-75 (fail)-60-60-60

21-15-9
Deadlifts (85#)
Burpee Lateral Over Bar
KBS and WallBalls Workout

21 KBS (12#)
12 PullUps (1+0.25)
15 Wall Balls (14#)
15 SDHP (12#)
9 ABSU
9 Burpees
Front Squat and KB Snatch Workout

5 RDs
7 Front Squat (65#)
14 KB Snatch (8#)

50 Wall Balls in Minimum Sets(12#)
20-15-15
Run Workout

Run 35
Walk 15
Home WOD Workout

6 RDS
5:00 Singles
1:00 Plank
25 Sit-ups
Thrusters and PullUps Workout

Warm up
350m Row
5 OH Squats
10 Good Mornings
10 Thrusters

WOD
10 Rds
5 Thrusters (55#)
10 Pull Ups (1+0.25)
100m Run
PushUp/ABSU/KBS Workout

3 Rds
100 Singles
10 Push Ups
10 ABSU
10 KBS (12#)
BackSquats Workout

Warm Up
2 min Row
10 Push Press (45#)
20 Plank Press
30 ABSU

6 min EMOTM
5 Box Jumps (20)
10 Wall Balls (12#)

WOD
3 min AMRAP
Back Squat (45#)-20
5 min AMRAP
OTB Burpees (4+2)
3 Rds
200 m Run
14 HSPU
24 Air Squats
Deadlift 5-5-5-5-5 Workout

225lbs
295lbs
315lbs
335lbs
355lbs

Need a training program?

Box Jumps and KB Workout

Deadlifts and Burpees +CJ Ladder Workout

KBS and WallBalls Workout

Front Squat and KB Snatch Workout

Run Workout

Home WOD Workout

Thrusters and PullUps Workout

PushUp/ABSU/KBS Workout

BackSquats Workout

Deadlift 5-5-5-5-5 Workout