Total 75min
WU 15min DU practice + 3 rounds: 5 burpee, 1 rope climb
Mobility
Pull-ups, day 4, negative: 5, 9, 7, 7, 9
Ab-mat sit-ups + v-ups 25+25
Ring dips, negative: 5 x 5
10min DU practice

5-5-5-5-5
65-85-105-115-125

PR!! :)

5 Rounds:

2 Deadlift 95/65

2 Hang Power Clean

2 Push Press

2 Back Squat

2 Push Jerk

200m Run

Rx is 95/65 Don’t go up go faster!!!!!!

Then work on a skill you need work on…

Great workout! Was nice to be able to work on my form. I did 45 pounds because I had a tough time with the push jerk. Afterwards, I worked on the kip and my graduation up to the blue bland.

WOD:

20 Shoot Throughs
30 Goblet Squats (30#)
40 Box Jumps
50 Burpees

Meh.

WORKOUT OF THE DAY:

"CINDY"
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Starting 5 reps at 50% max, and going up in weight each round

Strength: 5x5 sumo deadlift

WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps

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SDL: 135-185-185-205-205
WOD: 22:33

50 40 30 20 10
Double Unders
Situps

There is no description for this WOD as it is stat.

6 x 400m

last lap was 1:32