Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"HOME WORKOUT" Workout
A.
Warm up jog/run:
5-10min.B.
4x9min / Rest 3min.First: 6min: 90-95%/20min. avg speed
Last: 3min: 95-105%/20min. avg speed
Rest 3min...C.
Cool down walk:
5-10min. -
Back squat 5rm Strength
A: Back squat 5rm
B: Power clean 5x2
C: Dips
D: KB/DB sea saw press
E: Assisted strict pull ups
F: Seated rows
G: OH straight bar triceps extensions -
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Main site Wednesday 200610 Workout
10-9-8-7-6-5-4-3-2-1 reps for time of
- Body-weight power cleans
- Strict handstand push-ups
Post time in comments.
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7/27/20 Workout
Warm up(10)
100m run
10 high knees
10 jax
10 plank taps
10 big arm circles
10 cross body crunch
10 push ups
100m runWRK(25)
Complete 5 rounds-rest two minutes after each round. Record the slowest round.
30 kettlebell swings
30 sit ups
30 jump rope/hvy rope/double undersFinisher
50 russian twist
1:00 hamstring stretch