Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

06-23-2011 WOD Workout

Back Squat Lift 4

Then:

50.40.30.20.10

KBS 1.5/1pood

Double Unders

Did the 50 KBS unbroken, then broke down the rest cause I couldn't fucking breathe.
WOD 10/18 Workout

5 Rounds For Time:
15 Deadlifts (185/125)
15 Pullups
Paleo Whiskey Workout

” Paleo Whiskey”
5 Rounds For Time:
200 Meter Run
20 Pull Ups (rings)
200 Meter Run
20 Push Ups
200 Meter Run
20 Sit Ups
200 Meter Run
20 Squats
Crossfit Total Workout

Deadlift - 435
Push Press - 215
Back Squat - 345
Total Score - 995
The Moose Workout

10 rounds of
10 thrusters 95#
10 Pushups
10 Hang Cleans - even rounds only 95#
10 situps
2 rep Back squat Workout

back squat 2 rep max
Cindy Workout

5 - 10 - 15
pullups
pushups
squats
AMRAP 20
Jackie Workout

no rower subbed 45# sdlhp x 100.
Danielle's punishment Workout

10-9-8-7-6-5-4-3-2-1
Deadlifts @40kg (120kg/80kg)
HOG Pushups
Du's x3
= 11:33
TRX Torture Workout

WOD 1 - 3 rounds
TRX tricep press x 10
TRX Row x 20
DU x 30
=6:35 RX

WOD 2 - 3 rounds
TRX leg curl x 30
TRX knee tack pushup x 20
Boxjump x 10 (sore ankle, had to do step up)
=10:58

WOD 3 - 3 rounds
TRX squat x 30
Walking lunge x 20 with 10kg weight plate overhead
OH situp with 10kg weight plate x 20
=11:58 RX

Need a training program?

06-23-2011 WOD Workout

WOD 10/18 Workout

Paleo Whiskey Workout

Crossfit Total Workout

The Moose Workout

2 rep Back squat Workout

Cindy Workout

Jackie Workout

Danielle's punishment Workout

TRX Torture Workout