8-9-13 Metcon (KB,WB, PU, PP, T2B..Row) Workout
5 KB Snatches (53lbs), 10 WBs (30lbs), 15 Pullups, 20 Push Press (115lbs), 25 T2B, 20 PP, 15 PU, 10 WB, 5 KB Snatch... 3min rest...1000m row for time
Time: 9:54 + 3:00 + 3:58 = 16:52
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