Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9-28-15 Sprints (100m, 60M) Workout
100m Sprints - on track - 3x100m - 14.2, 13.6, 12.9
60m - on track - 4x60m - 7.50, 7.47, 7.69, 7.47 -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 5-7 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Walking Lunge Dx (light weight) 10 reps
One-Arm KB Overhead Walking Lunge Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
rope climb, push press, burpees, lunges Workout
1 Rope Climb
20 Push Press 75/55
30 Burpees
40 Lunges
50 KB Swings 53/35
40 Lunges
30 Burpees
20 Push Press
1 Rope Climb -
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NSCF 2015-09-21 Workout
Death by...
Burpee + Back Squat
Rest 3 minutes
Burpee + Strict Press
Rest 3 minutes
Burpee + Deadlift -
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Sprint Ladder 200m Workout
Every minute increase by 10m to get to 200m
1st min. 10 meters
2nd min. 20 meters
3rd min. 30 meters.... -
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