mWod, Mobility project ep. 6 Workout
Test: High Pull, Scare Crow Clean Pulling Position
Wod: Hand Behind Back “Bully” Shoulder Position
Re-test: High Pull. Bonus: Does the turn over on your snatch receiving position decrease.
Were you able to have faster elbows in the clean?
Bonus: Review your full squat for from Monday for 4 min.
http://www.mobilitywod.com/2010/08/episode-06-sign-the-papers-old-man/
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