Warmup
87 Burpees for burpee challenge

Skills
Max double unders in 2mins. - really working on this goat of mine. only hit 100 reps in 2mins.
L-Sit Holds - 20 secs
Max Weighted Pullup - 100lbs. 12lbs in weighted vest with chain holding 1 and 1.5 pood kettlebells

WOD
3 RFT
5 Muscle Ups
10 Back squats (bar taken from ground before each set) 135#
30 Double Unders
9:30

Cool Down
88 Burpees...in 100 degree heat. not fun