Cameron Workout
Hero WOD
“Cameron” 35min Time cap
50 Walking lunges
25 Chest 2 bar pull ups (MOD: 6 pull ups, rest on green band)
50 Box jumps 24/20
25 Triple unders(or attempts) (MOD: 50 DU's)
50 Back extensions
25 Ring dips (MOD: dips with Green Band)
50 Knees 2 elbows
25 Wallballs 2-fers 20/14 (MOD: 6# ball, I don't care, those were silly and I am way too uncoordinated at this point, lol)
50 Abmats
5 Rope climbs
28:27
Lots of MOD's (4)! Should've used the purple bands but the greens were already there and I didn't care much today. Since I'm new to pullups I'm just going to try and work them into the workouts gradually. After 6 I couldn't get my chin above the bar so I dropped to the band. First cut from box jumps today, fortunately not a bad one. Between that and the rope climbs my legs already look like I was severely beaten. SEXY!
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