5 rounds of: 10 DB Snatch (5 aeach arm), 10 T2B (slow and in control - no kip or swing), 6 High Box Jumps, 8 Bench Press Workout
5 rounds of:
10 DB Snatch (5 each arm)
10 T2B (slow and in control-no kip or swing)
6 High Box Jumps
8 Bench Press
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