6.1.2025 Workout
Herättelyä
1) E2MOM X6-8
- 1 Snatch Pull + 1 Hang Power Snatch +1 OHS *kevyet painot, keskity räjähtvyyteen
2) Echo Bike Sprints
6-8x 15s on/1:15 easy
- echo sprint
3) Mobility + Stretching for 15-20min
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