Gauge Workout
The “Gauge”
40 squats
30 abmats
20 push ups MOD Knees
10 pull ups MOD Blue Band
Then rest 5 minutes,
For Time
100 slamballs
1st time, so it's a PR! Getting off the rower and going into squats was tougher than I thought it would be. Slowed down a bit there and the last part of the push-ups.
7:02 for 100 slamballs
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