Complete the following in order--COMPLETE EACH SET OF THREE FOR THREE ROUNDS THEN REST 1 MIN

10 close hand push ups--rest 10 seconds
10 neutral hand push ups--rest 10 seconds
10 wide hand push ups--rest 10 seconds

THEN

15 air squats--rest 10 seconds rest at the bottom of the air squat
10 jump squats--rest 10 seconds
20 lunge(each)--rest 10 seconds

THEN

15 lying leg lifts--rest 10 seconds w legs in the raised position
15 ab mat sit ups--rest 10 seconds
15 supermands--rest 10 seconds

THEN 20 BURPEES TO COMPLETE