Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Syvävenyttely Workout
Pitkiä 3-5 min venytyksiä apuvälineitä käyttäen. Rauhoittaa ja rentouttaa hermostoa --> edistää palautumista
Voit halutessasi ottaa oman joogamaton tms. mukaan.
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Partner WOD w row, boxj, etc Workout
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3-Position Clean 3 x 2 Strength
3-Position Clean (upper thigh, below knee, floor)
• 2 at 55% of 1RM Clean
• 2 at 60% of 1RM Clean
• 2 at 65% of 1RM Clean -
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Main site Monday 240415 Workout
For time
- 40 ground-to-overheads with the ruck
- 1,600-meter ruck
- 30 ground-to-overheads with the ruck
- 1,600-meter ruck
- 20 ground-to-overheads with the ruck
- 1,600-meter ruck
♀ 30 lb
♂ 45 lb -
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11/9/20 Workout
Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadliftWRK(20)
800m run, then at the 6:00 mark complete 4 rounds of the following as fast as possible:200m run
20 hrpu w/shoulder tap
10 goblet squat(choose weight)
*repeat 4x as fast as possible, while maintaining quality form. Form first!Finisher
50 flutter kicks
1:00 butterfly stretch