11/9/20 Workout
Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadlift
WRK(20)
800m run, then at the 6:00 mark complete 4 rounds of the following as fast as possible:
200m run
20 hrpu w/shoulder tap
10 goblet squat(choose weight)
*repeat 4x as fast as possible, while maintaining quality form. Form first!
Finisher
50 flutter kicks
1:00 butterfly stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!