2 to a team complete the following:

Run 400m together

150 Box jumps Alternating 1 for 1 with partner( 20 inch )

75 Wall Balls Alternating 1 for 1 with partner ( 20lb )

Run 400m together

75 Air squats Alternating 1 for 1 with partner

150 Lunges Alternating 1 for 1 with partner

Run 400m together

Jimmy was my partner, who informed me I was older than his father. Fucker.

3 x 10

Aikaa vastaan

15 - 12 - 9

• Goblet squat kahvakuulalla
• leuanveto tai rinta tankoon
• kahvakuulan yli burpee

4 Rounds of:
25 Banded Pushdowns
25 Banded Pull-aparts
25 each Banded Leg Curls

3 Rounds for quality:
10 DB upright row R
10 DB upright row L
10 DB strict press R
10 DB strict press L
Rest 2min btw rounds

Then

3 Rounds for quality:
30sec suitcase hold R
30sec suitcase hold L
30sec OH hold R
30sec OH hold L
Rest 30sec btw rounds

for time
30-25-20-15-10
kb swing 24kg
hpc 35kg
V-Ups

Run 3. 38 miles - UTD loop

Man, this sucked. It was my first time running in a pretty long time and I did 3.38 miles in 38:21. Gross. I ran for at least the first 10 minutes (first mile + a little more) the I alternated between running and walking. Gotta get back into running!

In 15 min
5 rounds
500m row
Amrap unbroken wall balls
15min time cap
6min rest
In 15 min
5 rounds
6x 10m shuttle run
Amrap unbroken push ups

Score is worst set unbroken Wall balls + worst set unbroken push ups

Pre-WOD
1RM Power Clean (240)

For Time
50 Hang Power Cleans (95/65#)
40 Box Jumps (24/20")
30 Burpees
20 Sumo Dead Lift High Pulls (95/65#)
10 Wall Climbs

1 Hang squat clean 85kg
2 Front squat 85kg
3 bar muscleup
4 strict hspu
5 deadlift 85kg
6 Reverse lunge 85kg
7 bar over burpee
8 kb swing 32kg
9 pullup
10 toes to bar
11 thruster 85kg
12 handstand walk 12 meter

Eka kierros 1, toinen kierros 2+1.... viimeinen kierros 12+11+10+9+8+7+6+5+4+3+2+1