Main site Monday 240415 Workout
For time
- 40 ground-to-overheads with the ruck
- 1,600-meter ruck
- 30 ground-to-overheads with the ruck
- 1,600-meter ruck
- 20 ground-to-overheads with the ruck
- 1,600-meter ruck
♀ 30 lb
♂ 45 lb
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