WOD
EMOM 3 min for 15 min
5 Power clean @ 80% 1RM
10 Air squats
15 Burpee over bar

105#.

Find a heavy Front Squat for 3 reps (got up to 115# bar. PR!)
+
7 Front Squats (used 63# bar)
7 L-Pullups (subbed with ring rows per coach's rec)
7 Rounds

Finished in about 11 min

1RM Power Clean (I think I got up to 83# or 93#)

EMOM 12min
5 Power Clean (I think I used a 63# bar)
What is remaining of each minute perform as many double unders as possible (subbed for singles because I kept tripping over the rope)

3 rounds for time:

10 push-ups
30 butterfly sit-ups
50 squats

@ 350 reps

HPC 5-10-15-20-25-20-15-10-5
Dubs 15-15-15-15-15-15-15-15-15
Hollow Rocks 52-20-15-10-5-10-15-20-25

@ 12:32

7 Deadlifts
3 Hang Clean
3 Push Press
3/3 Back Lunges
7 Back Squats

9 rounds

95 lbs start
170 lbs finish

WOD
5RFT
15 Box jumps (24/20)
15 T2B
15 KBS (53/35)

2:14, 2:13, 2:22, 2:06, 2:04

Cashout
50 plank walks

8min EMOM
Even: 6 deficit HSPU
Odd: 5 L-sit Pull Ups

2rds
1min HR Push Ups
2min Squats
1min Situp
2min KB Snatch 1.5pd

320 total reps

Workout 14.1
10-minute AMRAP:
30 double-unders
15 power snatches, (75 / 55 lb.)

SCORE: 284 reps (6 rounds + 14 DUs)