Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Box jumps, GHD sit-ups and hip extensions (main site WEDNESDAY 150401) Workout
5 rounds for time of:
- 20 box jumps, 30-inch box
- 20 GHD sit-ups
- 20 hip extensions
-
5-7-15 Sprint Intervals Workout
60m Sprint Intervals - 8x60m - 8.5, 8.03, 7.97, 7.87, 7.83, 7.98, 8.00, 7.97
-
-
5-18-15 Sprint Intervals Workout
-
-