WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Fran Workout

    For Time:
    21-15-9
    - Thruster (95/65)
    - Pull Up

    I sucked today! I only finished the 21 round and that probably took me 15 minutes. I started about 10kg plus on the RX for the thrusters though. That's gotta count for something on a shitty day like this.

  • JT Imported Workout

    21-15-9
    HSPU
    Ring Dips
    Push Ups

    After Party:
    15-11-7-3
    -Ring Body Rows
    -Ring Push Ups

  • Farmers Unders Workout

    Was going to be 3 rounds of:
    - 50m Farmers Carry 2x 32kg/70lbs
    - 100 Double Unders

    I was really tired from climbing 2 hours. When I ripped my hand carrying I figured it was best to just do an extra 50 DU and go home and eat.

    Became 1 round of 50m and 100 DU and then 1 round of 25m and 50 DU

  • Bouldering Workout

    Last course day

  • Fran Workout

    for Time:
    21-15-9
    -Thruster (95/65)
    -Pull Up

  • Oly Workout

    Oly Imported.

  • Fran Workout

    21-15-9
    Thrusters (95/65)
    Pull-Ups

    02:55 Not bad for being a little under the weather. I'll take the PR here for sure.

  • Christmas Checklist Workout

    For Time: 50 Push Press (Half body weight)
    For Time: 800 meter run forward, 400 meter run backward
    2 minute AMRAP: 1 Wall Ball Shot, 1 Burpee

  • 140516 Workout

    21-15-9:
    * Pullups
    * Pistols

  • WL+lunges, DL&HSPU Workout

    OTM 6x2 c&j 60%
    OTM 6x2 snatch 60%
    3x24 walking lunges
    metcon 5 rnds of 12xdeadlift & 6xHSPU