4 rounds

30 sec squats
30 sec rest

10 push press 95/65
10 pull ups
100 m run

8 push press 95/65
8 pull ups
200 m run

6 push press 95/65
6 pull ups
400 m run

4 push press 95/65
4 pull ups
800 m run

2 push press 95/65
2 pull ups
1600 m run

AMRAP 5 min
10 back squat 95/65
10 burpees
1 min rest
Tabata push ups

AMRAP 5 min
7 clean ball 20/14
7 box jump
1 min rest
Tabata sit ups

AMRAP 5 min
5 dead lift 150/115
5 clap push ups
1 min rest
Tabata run liga

CF Warm-up: 2x
10 pull-ups
10 push-ups
10 sit-ups
10 air squats
10 ring dips

WOD:
3rds
10 ground to overhead (95#, 65#)
200m (50-50-50-50)

I used 45# and ended up doing a clean to push press to get the bar overhead. It was definitely a little different doing this outside on slightly uneven ground with the wind blowing! I felt good about all of my movements...I wish I would have sprinted a little more on the runs. Overall pleased.

WOD:
3 rounds:
-10 ground to overhead (95#, 65#)
-200 meter shuttle run

I can't reliably/effectively snatch 95#, so I went with a clean and jerk.

5 rounds of:

5 dumbbell deadlift
5 dumbbell hang clean
5 dumbbell push press
5 dumbbell squats

20-25-25-25-35

This WOD you completed with a partner:

20 - 225 Deadlift
25 - T2B
30 - KBS 1.5 pood
50 - Pull Ups
60 - Burpees
70 - Overhead Lunges *each leg was 1/2 rep (2 lunges equal one rep)
80 - Wall Balls
90 - Sit ups
100 Calorie Row =

26:33

SQT

3 Rounds for time:
95 pound ground to overhead, 10 reps
200 yard shuttle sprint, 50 yards there and back twice

7 Rounds

7 Handstand Push-ups

7 Pull-ups

7 Box Jumps 20/24

7 Dips

There is no description for this WOD as it is stat.

There is no description for this WOD as it is stat.