12x3 OTM 8 kg kuula jalassa niin usein kuin pystyi

4rft
12 burpees
25 squats
15 push press 25-20 kg

run 2 laps
50 skates
50 abs
50 walking lunges
60 sec wall sits

run 2 laps
jump ropes 1 min
step ups 1 min
inner and outer thigh lifts 25 each exercise
ski jumps
abs 1 min

repeat

AFAP (Time cap: 12 min):
Circuit:
1 - 60 Air Squats.
--- 50 m running.
2 - 50 Kettlebell Swing.
--- 50 m running.
3 - 40 Box jumps (24"/20").
--- 50 m running.
4 - 30 Toes to bar.
--- 50 m running.
5 - 20 Push ups.
--- 50 m running.
6 - 10 Burpees.

In teams of 2 complete the following:
4 rounds for time of:
23 Deadlifts 80/50kg
23 Shoulder to overhead 50/35kg
23 Ring dips
23 Wall balls 10/6kg
200m Buddy Carry

3 Power Clean 75%

400m run

3 Power Clean 75%

20 KBS 53

3 Power Clean 75%

20 HSPU

3 Power Clean 75%

500m row---I didn't have access to a rower so I ran quarter mile

21-15-9 of:
Deadlift (115lb)
Handstand Push-Ups*

5:50

*I used two ab mats for my handstand pushups; the last 9 were primarily decline.

BW: 130.5

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Total: 7:00 + 5:32 + 3:44 + 1:44 = 18:00

10,9,8,7,6,5,4,3,2,1 reps of:
Squat Clean (52kg/115lbs)
Burpee

Complete in every minute for 30 minutes:
5 pull ups
10 push ups
15 squats

completing the round as fast as possible on every minute will give you the remaining of the minute to rest before you have to start the next round.