Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Pull Downs, Burpees, Sit-ups Workout
10-9-8-7-6-5-4-3-2-1 reps for time of the triplet:
Chest to bar pull-downs, 70 pounds
Burpees
Sit-ups -
-
-
-
-
-
run, kb, squats Workout
5x3 back squat
135 - 185 - 225 - 275 - 315Run 800m
25 KB Swings 53/35
50 Sit ups
75 Air squats
50 Situps
25 KB Swings
Run 800m -
burpees, front squat, hspu amrap then sprint row Workout
Front squat 5 x 5
115 - 145 - 165 - 175 - 195 (3,2)then
10 minute AMRAP
9 Burpees
6 Front squat 95/56
3 HSPU (scaled to jump box)
Rest 3 minutes
Sprint row 500m (1:34.7)7 rounds + 9 burpees