Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C&J CompleX Strength
"C&J CompleX
1x Clean Pull
1x Power Clean
1x H.Squat Clean
1x Front Squat
2x Split Jerk
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A Newish Hope Workout
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Done to be done Workout
EMOM 30:
1. 5 Burpee to Target + 5 C2B
2. 30 DU
3. 1-2 Rope Climb
4. 5-7 Strict Hspu
5. Rest -
Run With jope 290815 Workout
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Gymnastics/Accessory 27102015 Workout
3 Rounds
1 Gasser (200 yard sprint total, 100m straight touch and go)
Rest 3 minutes
There are two scores, fastest gasser and average of all three efforts. Use a football field or measure very accurately. -
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