5 Min Foam Roll / Own Mobility
4 Min Ergo
3 rounds:
5 Hr Push Ups + 5 Bounding Jumps + 5 MB Squat Cleans
2 min laying Front Rack Stretch

5 GM
5 BS
5 Elbows Rotations
5 Press
5 DL
5 FS
then..

1:00 Push Ups + 2 x Shoulder Tap
1:00 Walking Lunges
1:00 Hollow Rocks