101012 McFlurry Workout
Strength/Skill
10min to work on the movement of your choice-Overhead Squat using PVC pipe. Worked on opening up my shoulders and full depth squat.
WOD
"McFlurry" for time:
400m run
21 power cleans (95#/65#)
21 thrusters (95#/65#)
21 pull-ups
400m run
15 power cleans
15 thrusters
15 pull-ups
400m run
9 power cleans
9 thrusters
9 pull-ups
400m run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!