METCON
3 Sets Of:

5min AMRAP:

-350m Ski
-20 WB
-350m Ski Row
+ Max Reps: Burpee Pull Ul

-Rest 3min Between Sets-

ACCESSORIES

A) 4 Rounds For Quality:

• 45-60s Plank KB Drag Through
• 20-30 Russian Twist
• 30/30s Side Plank

B) 4 Rounds For Quality:

• 1 Big Set Of Banded Pull Up (green rubberband)
• 15-20 Banded Face Pull