Back squat 1x6, 4x4 Strength
- Build to today's heavy 6.
- 4 x 4 @ 95-100% of 1.
Focus on good positioning throughout today's set. Keep the set rather quick with only on breath to brace at the top between reps. The down sets should be equally as challenging but we don't want any failed reps. Rest at least 2 minutes between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!