Casual throwdown workout 4 Workout

Standard version:
Every minute until failure, perform:
6 clean and jerks 60/40 kg*
 
*Standard masters (40+) will start with 50/35 kg in the clean and jerk.
*Increase 5 kg every minute and continue until failure. Each athlete has to complete a minimum of 1 repetition on each minute for the team to continue.

Scaled version:
Every minute until failure, perform:
6 clean and jerks 45/30 kg*
 
*Scaled masters (40+) will start with 35/25 kg in the clean and jerk.
*Increase 5 kg every minute and continue until failure. Each athlete has to complete a minimum of 1 repetition on each minute for the team to continue.
 
The workout is performed split anyhow. Each athlete has to do a minimum of 1 rep on each minute for the team to continue. Only your team members are allowed to change the weights and you have to put on collars for the reps to count. Score is the total number of reps completed until failure. Note that also the last reps you complete are counted in your score even if you don't finish all 6 to continue. You may continue to switch weights also on the minute where you are supposed to lift and you may help your teammate with the weights.