3 attempts at a 3R Max Back Squat.

3 Rounds for time:
500M Row
12 BW Deadlift (BW: Body Weight)
21 Box Jumps 20"

For Time:

21 Burpees
42 Sit-ups
15 Burpees
30 Sit-ups
9 Burpees
18 Sit-ups

12 Double KB Thrusters (1.5 pood)
15 Pull Ups
18 KB Sumo Dead Lift High Pulls (1.5 pood)

5 pull ups
10 push ups
15 squats

10 + 12 rounds

Every minute on the minute for 30
5 Pull-ups
10 Push-ups
15 Air Squats
Once you can't complete the movements within the minute you are out.
Did about 8 ruonds and then had to take one off, then 2 rounds and one off and then every other one off until the last 5 mins...took 1/2 of one off then did the rest, but they all ran together.

1 rep max

8 min AMRAP
9 Shoulder to Overhead 115/75
12 Burpees
400 m Row

I did:
9 Press 95# could do 5-10# more
12 Burpees
200m run

3 Rounds for time
40 Double Unders - I did 80 Singles and a few doubles in there
15 GHD Sit ups

LBB Squat 135#
Press 65#
Deadlift 205#
Bench Press 90# (but not the best form)

So close to my old PRs on Squat, Press but way over my PR of 175# for the deadlift. I don't understand the discrepancy in strength but at least I'm a lot stronger than when I started working out 5 weeks postpartum.